I've always been fascinated by how the body works, how the body is able change and how we are able to manipulate the body just with the right knowledge, motivation and positive psychology.

 

Throughout my career I have worked with many psychological, performance, fitness and nutrition experts, educating myself on how I can improve myself to perform at higher levels. Having this at my disposal has allowed me to notice what my body needed and also how my mind felt when I was at the top of my game. 

 

I feel understanding this and also living to perform physically day in day, day out gives me a unique understanding of how to get others to achieve and I want to pass this on to you the client! 

 

I am the co director of Iprovefit Ltd a company that mentors young adults who have behavioral and/or certain mental issues. So to help others achieve is a passion of mine. 

 

I am a family man with a wife and 2 children, so juggling work, relationships and staying healthy is also something I can sympathise with.

 

This is what I offer, an understanding view of life and its rigours with the knowledge of a professional athlete helping you to achieve your goals.

 

 

Click on picture below for newspaper article on my transition from footballer to Personal Training.